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Showing posts with the label Mindfulness

51 Ways to Say "Good Job"

  How often do we say, "good job" without an afterthought? Sometimes, we do not even directly acknowledge a person's achievements or what that person says. This happens a lot in our homes with our children. This is not intentional; of course. Your child comes up to you while you are in the middle of cooking dinner to show you a picture they drew. You're reading a Instagram post and your child tells you they got an "A" on their test. Your child cleaned up their room without a reminder. Or we simply just cannot think of a better word or phrase (with the thousands of other ideas competing for our attention.) Well, you get the idea. I did not realize how much I said," good job," until my toddler said, "Mommy I cleaned my mess. Didn't I do a good job?" It was at this point that I realized I needed to come up with different ways to show approval or I was going to raise a "Praise Junkie". I also wanted my son to know I care about t...

Mommy Burnout: 10 Ways to Get out of A Rut: You Got This!

  I recently found myself in a rut lately after having a successful few weeks. I woke up one day and felt blah. That one day turned into 2 days and I realized that I needed to get some tools to get out of this blah state. I was experiencing "mommy burnout." Here are some of the ways I used to boost my mood. Start Your Day with Positivity: I learned about Mindfulness about a year ago. Simply being present and not looking to the past. I focused on things that I'm grateful for and either journal them or recite the list in my mind. Do this before you start your day and you will see positive results. Surround yourself with nature: Buy a new plant, sit on your porch or visit a park. Soak in the beautiful surroundings. Surely to be a mood booster. Get grounded: Take your shoes off and put your feet in the grass or in the sand for 10-20 minutes. Its called "Earthing". Connecting with the Earth recharges us and elevates our mood. Read more about " Earthing . ...