The recent tumultuous pandemic has driven home the value of self-care for most adult Americans, says StudyFinds. Sixty-seven percent have made self-care a part of their daily lives now. It’s only through self-care can we manage stress, stay healthy and happy, and, indeed, thrive in the face of challenges. Self-care is just as important for children as it is for adults, if not more so, and teaching them how to practice self-care requires carving out time to focus on their needs; this includes a few simple ideas like being sure you’re there for them at bedtime and creating a few memorable experiences together. Children need more structure and guidance than adults do, and are less resilient overall. Self-care activities not only make them happier and less stressed, but also provide a solid foundation on how to be. Today, Beelieve Academy offers some advice on imparting self-care to your kids: Make Your Expectations Clear It’s easiest to teach self-care if you and your child are on the ...