Skip to main content

Mommy Burnout: 10 Ways to Get out of A Rut: You Got This!

 




I recently found myself in a rut lately after having a successful few weeks. I woke up one day and felt blah. That one day turned into 2 days and I realized that I needed to get some tools to get out of this blah state. I was experiencing "mommy burnout." Here are some of the ways I used to boost my mood.

  1. Start Your Day with Positivity: I learned about Mindfulness about a year ago. Simply being present and not looking to the past. I focused on things that I'm grateful for and either journal them or recite the list in my mind. Do this before you start your day and you will see positive results.
  2. Surround yourself with nature: Buy a new plant, sit on your porch or visit a park. Soak in the beautiful surroundings. Surely to be a mood booster.
  3. Get grounded: Take your shoes off and put your feet in the grass or in the sand for 10-20 minutes. Its called "Earthing". Connecting with the Earth recharges us and elevates our mood. Read more about "Earthing."
  4. Meditate: Meditation is a good start to your day. If you are a busy, stay at home mom and working from home mom, this might be hard to pencil in. I found some sneaky ways to meditate- I close my eyes for about 5 minutes when I put my children down for nap. Now you can choose to meditate for the entire nap time. Or if you are like me, you are trying to get a million things done while the children are asleep. I never thought I would be the meditation type. But now I'm a believer.
  5. Weekly Treat: It is always good to have something to look forward. to. In my home, we have Taco Tuesdays and Pizza Fridays. Im dieting so these weekly meal treats are something I enjoy. You can also get your nails done or take a bubble bath.
  6. Dance Party: Get the serotonin flowing with some tunes and dancing. My oldest and I are not happy morning people. We need a little extra to get started in the morning. I have a morning playlist I call my "Morning Motivation". Pick songs that make you happy. Just a few minutes of dancing is enough to put you in a good mood.
  7. Redecorate: I love rearranging the furniture or swapping out the decor. Altering your surroundings can help you see things in a new way.
  8. Sing your heart out: I used to play karaoke at home with my little sister even before I knew what it was. I always play a song where I have to hit a high note. Screaming those lyrics is really a stress reliever.
  9. Social Media Cleanse: Scrolling down your timeline can be addicting. Unplugging for even a day. I find it extremely easy to compare yourself to other moms who seem perfect on social media- squeaky clean house, perfect figure, perfect children. Comparing yourself to these influencers can damage your self esteem. Im not saying to quit social media but taking a break can lessen the comparison cycle.
  10. Get some "Me Time": Alone time is essential for our mental health. Doing anytime ALL the time Being a mom is important and is our first priority. However, its equally important to maintain our personal identity. Sneak away for me time- take a long shower, take a walk, exercise! I use all of these "excuses" to get away!




Labels:

Comments

Post a Comment

Popular posts from this blog

Sensory Play Ideas

  What is Sensory Play and Why is it so Important? Sensory/Messy play occurs when your child is interacting with tactile items that stimulate any of their five senses ( hearing, touch, smell, taste, sight). Sensory play engages your child’s senses which helps them explore and learn about the world. Sensory play builds nerve connections in your child’s neural pathways which develops their cognitive thinking skills. Sensory play allows your child to use their imagination and develop their own creativity as well as self expression. Below you will find some sensory activities as well as recipes.  Adult supervision is always required for any activity. The sensory items below are suitable for children ages 2 and up. However, mamas always know best! Squishy Sensory Bags  Ingredients   1 Cup Flour 6 tablespoons water Food coloring Zip lock bags Duct tape (to secure bags)   Instructions   Mix until all blended  Put in ziploc and remove air bubbles by flattening...
Post a Comment
Read more

Preschool Transition Tips and Songs

  What is a transition? A transition is a period where you are moving from one activity to another. Transitions can be a trying time and the hardest part of your day. But it doesn’t have to be. Transitions need to be consistent (scheduled) and as short as possible. Children often act out when they are waiting too long for the next activity to start. Minimize your transitions so that your children are not waiting longer than 5 minutes. Fill the time with a song appropriate for the activity- sing a song about food during lunch time, sing a clean up song after center time, sing a goodbye song at dismissal. Planning your transitions in advance will make your life and your child’s life a lot easier. Choose a song or phrase for each activity so your child will know what to expect. Singing the same song or playing a song for a particular activity will provide your child with stability and a sense of control. There are so many things out of a child’s control that they often resist transit...
Post a Comment
Read more

70 Recycled items you can use every day in your homeschool

  I love to repurpose items because I enjoy creating new uses for things and it is budget friendly as well! Here is a list of 70 items you most likely have at home that you can use to enhance your homeschool experience. The items are divided into categories for dramatic or pretend play, math, literacy, crafts, storage, science, sensory, and block area. If you have any suggestions, feel free to add to this list! Happy homeschooling! Dramatic/Pretend Play Mommy/daddy shoes Wigs Hats Broom Plastic flowers Baby clothes Coupons Small kitchen appliances Food boxes/ cereal boxes/ juice containers Uniforms Dressy clothes Science Magnify glasses Pine cones Binoculars Plants Leaves Sensory bottles (recipe here) Rocks Seashells Homemade blocks Plastic cups PVC pieces Cardboard boxes Shoe boxes Cereal boxes Empty egg cartons Sensory materials Measuring cups (also math) Soap bottle containers Dyed rice/noodles Basters Pipette Scoops (also math) Strainers Whisks Baby formula scoops tongs Tweezer...
Post a Comment
Read more